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    How To Build Muscles And Get Into Shape Fast?

    Can someone please give me some kind of daily workout list to help me do so, But I do not have any wieghts or dumb bells or any of the sort, so pushups and what not kind of exercises that will help me improve my muscles.

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    This entry was posted on Saturday, November 28th, 2009 at 5:44 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    2 Responses to “How To Build Muscles And Get Into Shape Fast?”

    1. lforste Says:
      November 28th, 2009 at 6:29 am

      just start doing say 20 crunches/situps and push ups a day and work your way to doing more. don’t over work or strain your muscles though

    2. Mohamed Khasim Says:
      November 28th, 2009 at 11:55 am

      Here’s a beginners guide to body building.. Hope it helpshttp://freebooksource.com/?p=24458

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