Is it possible for me to make any noticible gains in muscle mass and strength doing “body weight” excersizes…ie. push-ups, sit-ups, chin-ups, tri extensions, etc. I would also be taking protein supplement in combinations with these work outs.
If it is possible please list the various excersizes I can perform to maximize growth and strength or a source I can reference.

Try to give your best answer, and I would appreciate a ridiculously long and in-depth answer too. I live in Mississauga, Canada, and I would like to know every part I would require (give actual examples if you can) and where I can buy them. (Not online, but a real shop in Mississauga) If you can, please list combinations of parts with actual names. Thank you very much!

I don’t know if they change every time or not but can some one send me a list
and if you do THank you so much
First preson to answers right wins ^.^