What do you eat to build muscle. I am going to the gym 3x times a week. I need to know what foods are on the DO EAT list and on the DONT EAT list.

I finished my 10th standard and want to opt for Commerce group.I would like to know about the carriers which can be chosen if I take Commerce group

walk away it will be a money pit

I want to write one and get it published, and I’m looking into what makes some of the most popular children’s books so appealing to everyone. So Y! please help me build that list!
Books like (from the preschool to the 3rd grade level):
Cat in the Hat
Where the Wild Things Are
The Giving Tree
Madeleine
The Rainbow Fish
Curious George
The Hungry Caterpillar
Henry and Mudge
The Little Prince
Ramona Quimby…etc

I am throwing a pool party at the start of summer (yeah i know its a way away but there will be about 500 people so there is a lot to do) and I am trying to get the little stuff out of the way now. I am trying to build a play list of about 100 songs or so. Any help is apreciated.

What if a law was past that schools could paddle the children and the parents could not stop them? Assuming it would only be use for serious or repeted offences outlined in writing and parents could be present or administer the punishemnt themselves.

Currently, I use Winamp. I like it, but it’s a resource hog, and is owned by AOL, whom I don’t trust at all. Are there any good media players out there that I can build a play list on, and play most music files on without having to give up a ton of system resources?

I am thinking of building a computer but i need to know what to get!
This computer is going to be for gaming and basic needs like research and school!
I want it to be a desktop!
Can some one name a list everything that would be good to get that is under 1000 dollars and will give me good performance!

I have a lot off pull on the streets and have been building a list of my own. I found out i was on a list of people being watched due to a little hustling, and now i decided to make a list of my own. I have paperwork on a lot of people and know who’s employed as a narc in my county… What would you do with this info?

I have a bmw 530 diesel touring from 2001,with rear self level suspension and standard specs.
now I started to note that i need to replace them,i am just wondering if the brand shock absorbers its the best choice,or if it is better to opt to other brands.
I want the best confort in detriment of performance, I feel that the bmw standard absorbers give a harsh ride,i want something real confortable,I am thing in this brands: kony or bilstein,which are the best? and inside any of this brands,which range product should I opt?
thanks